A coach in your pocket. Built for women over 40.
A plan made for you by our coaching team, workouts that fit your week, and an AI coach trained on the Breaking Ninety method that answers any time of day. All for less than a gym membership.
- A plan built for you by our coaches
- Weekly live coaching call
- AI coach that answers any time
What worked at 30 stopped working.
Eating less and doing more cardio usually leaves you tired, hungry and right where you started. You don't need another app telling you to try harder. You need a simple plan and someone to ask when real life gets in the way.
Too many rules
Macros, points, fasting windows. Most plans are so complicated they fall apart the first busy week.
No one to ask
Stuck at a restaurant or staring at a gym machine you don't know, and nobody to text for an answer.
All or nothing
One off day turns into an off week. Without someone checking in, it's easy to stop altogether.
Here is what you get.
Lite runs through the Trainerize app, with our coaching team behind it and an AI coach built to coach the way we do.
A plan built for you
Tell us about your schedule, equipment and experience. Then log 3 normal days of eating. Our coaching team uses that to set your calorie and protein targets and build your plan.
Guided workouts
Your workouts are laid out for you in the Trainerize app, with a video demo for every exercise, built around the equipment you have. You get a new set of workouts every 4 weeks.
An AI coach, day or night
It knows your plan and your targets. Ask about food, swaps, travel or a rough week and get an answer in moments.
Weekly check-ins
A short check-in every Sunday. Every Monday you get feedback on your week and what to focus on next.
Live group coaching
Join our weekly group coaching call with the Breaking Ninety team. Bring your questions. Camera optional.
Our team behind it
Our coaches built your plan and trained your AI coach to coach the way we do. It answers your questions any time of day, and our team keeps an eye on how you're doing.
Two numbers. That's it.
No food lists to memorize and nothing off limits. You track total calories and protein, and our team sets both targets for you.
Don't love typing in meals? Snap a photo, send it to your AI coach with /mealhelp and it estimates the numbers and logs the meal for you.
Hit your protein and land within 200 calories of your calorie goal. That's an X Day. Aim for about 80% of your days. Stack them up and the results follow.
Text it like a friend.
No special wording needed. Just ask. When you want it to look at something, attach a photo or video and add one short command.
Log a meal from a photo
Get a calorie and protein estimate with a quick tip, and the meal goes straight into your food diary.
Order off any menu
Send a menu, label or grocery item and find out which options fit what you have left today.
Check your form
Film 2 to 5 reps and get feedback on your technique with a score out of 10 and what to fix next.
Up and running in about a week.
Join for $28
Check out in under a minute. You'll get a welcome email with everything you need to get set up.
Tell us about you
Download Trainerize and fill out your getting started forms. Then log a normal 3 days of eating so we can see where you're starting.
Get your plan
Within 2 business days of your food log, your AI coach says hello with your plan, your workouts and your targets. Then we get to work.
Log your food, tick off your habits, do your scheduled workout and ask your AI coach anything.
Your weekly check-in arrives in the app. A few minutes of honest answers sets up your next week.
Feedback on your week and what to focus on next.
Live group coaching call with our team.
The same method. Now in your pocket.
Lite is built on the coaching method behind every one of these transformations.
Results shown are from Breaking Ninety coaching clients. Individual results vary and depend on effort, consistency and starting point.
Coached by the Breaking Ninety team.
Since 2018 we've helped hundreds of women in their 40s, 50s and 60s lose weight and keep it off. Our coaches set your targets, build your plan and trained the AI coach to coach the way we do.
Be honest with yourself.
Lite is a great fit if
- You're ready to follow a plan and want answers between workouts
- You like doing things on your own schedule
- You'll log your food and fill out a weekly check-in
- You want real coaching support without the 1:1 price tag
Look at 1:1 coaching instead if
- You want a real coach reviewing your week, every week
- You're working around an injury or medical condition
- You need someone to hold you accountable
- You've tried going it alone and want a different approach
for your first month, then $56 USD a month
- Personal calorie and protein targets set by our coaches
- Guided workouts in the Trainerize app, refreshed every 4 weeks
- 24/7 AI coach with photo meal logging and form checks
- Weekly check-in with Monday feedback
- Weekly live group coaching call
Cancel any time. No contracts.
Want a real coach in your corner every week? Book a call with Suzanne to hear about our coaching packages.
Good questions.
Is the AI coach a real person?
No. It's an AI trained on the Breaking Ninety coaching method. Our coaching team trained it on the Breaking Ninety method and keeps an eye on it. For anything medical, like pain or an injury, check with your doctor or physiotherapist.
Who is Breaking Ninety Lite for?
Women in their 40s, 50s and 60s who want to lose weight and keep it off, and who are happy to follow a plan on their own schedule with an AI coach for everyday questions. If you want a coach personally reviewing your week, our 1:1 coaching is a better fit.
How soon do I get started?
Right after checkout you'll get a welcome email. Fill out your getting started forms and log 3 normal days of eating. Within 2 business days of that, we build your plan and set up your AI coach, and it's often sooner.
Do I need a gym?
No. Your workouts are built around the equipment and schedule you tell us about, whether that's a full gym, a few dumbbells at home or just your bodyweight.
Do I have to track everything I eat?
You track two numbers: calories and protein. Snapping a photo with /mealhelp does most of the work for you. Aim for about 80% of your days on target. Chasing perfect tends to backfire.
What happens after the first month?
Your membership continues at $56 USD a month. Cancel any time before your next billing date and you won't be charged again.
How is this different from your 1:1 coaching?
With 1:1 coaching you get a personal coach reviewing your progress and adjusting your plan every week. Lite gives you a plan from our team, the AI coach for daily questions and the weekly group call, at a much lower price. If you'd like more hands-on support, book a call with Suzanne any time.
Is this safe for me?
Lite is designed for healthy adults. If you take medication, have an injury, illness or a condition that may need a specialized program, check with your doctor or physiotherapist before starting. Your AI coach is not a medical service.
Own your past. Control your future.
Your plan, your workouts and a coach in your pocket, for $28 for your first month.
Start Breaking Ninety LiteThen $56 USD a month. Cancel any time.