Coaching for women
Ninety days is long enough to change everything. And short enough to finish.
We're called Breaking Ninety because ninety days is what it takes to rebuild how you eat, move and think, without putting your life on hold to do it.
A 15 minute conversation with one of our coaches about where you are now and what would actually help. Most clients run the program in about twenty minutes a day, from home.
Pounds lost by our clients, and kept off.
Women coached through a full transformation.
Reach the goal they set on day one.
You've been here before
The plan was never the problem.
You already know what a vegetable is. You've counted the calories, done the 5am workouts, and lost the same fifteen pounds more than once.
What's missing isn't information or willpower. It's a system built around the life you actually have. The job, the kids, the week that falls apart on Wednesday. And a coach who adjusts it with you when that happens.
It's worth being clear about what we are. Breaking Ninety is nutrition and lifestyle coaching, with mindset and movement built around it. You won't find killer workouts here, or a training plan that assumes you have two spare hours a day, because that isn't what changes anything.
What we coach by
Five principles. Everything else follows.
Every decision we make with you comes back to one of these five.
Coach Tip
Protein doesn't have to be perfect. Start by making sure every meal contains one quality protein source. Small improvements made consistently produce incredible results.
Where to start
Three ways in. Start wherever you actually are.
7-Day Challenge
FreeNo card required
A week inside our app to see how we coach, before you commit to anything at all.
- Daily habit to follow
- Access to the B90 app
- See the approach first-hand
6-Week Rapid Fat Loss
$497One payment
A focused six weeks to lose fat, lift your energy and prove to yourself that consistency is possible.
- Daily goals and activities
- Live sessions with our coaches
- A group going through it with you
- Built as the on-ramp to ninety days
The 90 Day Transformation
Book a callTo check it's the right fit
Our full program for women ready to take it on properly. Nutrition and lifestyle first, with mindset and movement built around the week you already have.
- A coach who knows your week
- Nutrition built around your life
- Mindset work, not just meal plans
- About twenty minutes a day, from home
- Ninety days of accountability
Your coaches
The coaches you'll actually be working with.
Alex Harriman
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Suzanne Van Hattem
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Kelly Sarlo
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Sam Therrien
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Jerrika Rydall
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Grace Kruger
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Before you book
The questions we get asked most.
I've tried everything and nothing has stuck. Why would this be different?
Because we don't start by changing everything. Most plans fail in week three, when real life turns up and the plan has no room for it. We build around your week as it actually is, and we adjust with you when it changes.
I don't have much time. How much does this take?
About twenty minutes a day. That is the whole commitment, and we designed it that way deliberately. Anything that needs more than that stops fitting into a real week, which is exactly when people give up.
Do I need a gym membership?
No. Most of our clients do all of this from home. If you would rather train in a gym we will happily build around that instead, but nothing in the program depends on having one.
I'm over 50, or coming back from an injury. Is this suitable?
If you can walk, or manage any mild form of cardio, you can start right away. We accommodate injuries and dietary preferences as a matter of course, not as a special case.
What actually happens on the call?
Fifteen minutes with Suzanne, one of our coaches. We map out a custom game plan for you, and we work out together whether we can genuinely help. If we can't, we will tell you.
What does the 90 Day Transformation cost?
Everything we build is custom, so there isn't a single price. We need to understand your goals, your obstacles and where the real opportunities are before we know what we would offer you, or whether we are the right fit at all. That is what the call is for.
Start here
Ninety days from now is coming either way.
Book a free 15-minute call with one of our coaches. No pressure, and no obligation to join anything.
Weekly, and worth opening
Train smarter. Stay motivated.
Tips, free workouts and honest advice from the Breaking Ninety coaches. One email a week, and you can leave whenever you like.
Bright, natural, real. Never dark or over-filtered.